Breakfast   Lunch Yes, this is what I ate today at work (in addition to the slice of Louisiana crunch cake that’s not pictured)! Where are they doing that?? They’re not.  Apparently every month, the company gets together…

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Back in November, I had an epiphany that it was time for me to get serious about my health and weight loss goals. At the time I was 7 months away from my 30th Birthday…

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Today is November 30, 2011. In seven months on June 30, 2012 I will be 30. While at the gym today, I made the decision that I’m tired of living on a diet, tired of trying…

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Why didn’t anyone warn me about this?!? We’ve all heard about The Freshman 15 that happens when you go off to college but why doesn’t anyone tell you that the same thing happens when you…

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